Weigh In record (no journal entry) for 09 November 2017
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230.0 lb
Lost so far: 9.5 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2177 kcal
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Fat: 193.48g | Prot: 80.26g | Carb: 33.26g.
Breakfast: Heavy Cream, Coffee, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Uncured Apple Smoked Bacon, Lindsay Large Black Olives, Trader Joe's Mini Brie Bites, Egg Salad, Trader Joe's Organic Romaine Hearts. Dinner: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Chinese Broccoli (Cooked), Clarified Butter Ghee, Tarragon, McCormick Dry Mustard, Bob's Red Mill Almond Meal Flour, Trader Joe's Brown Cage Free Eggs (Extra Large), Trader Joe's Wild Sockeye Salmon. Snacks/Other: Lesley Stowe's Original Raincoast Crisps Seed Crackers, Saint Andre Triple Cream Brie. more...
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2660 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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