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Barb Mickles
Journal
04 Nov 17
Barb Mickles's Journal, 04 November 2017
Barb Mickles's Profile
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Weigh In record (no journal entry) for 04 November 2017
129.6 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2017:
821 kcal
Fat: 24.10g | Prot: 84.31g | Carb: 66.27g.
Breakfast:
IHOP Scrambled Egg, Turkey Sausage.
Lunch:
Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites.
Dinner:
Hood Low Fat Cottage Cheese with Peaches, Runza Homemade Chili (Bowl), Glutino Gluten Free Crackers - Original.
Snacks/Other:
Chobani Nonfat Raspberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola.
more...
1517 kcal
Activities & Exercise:
yoga streches - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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