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I can do this! I'm coming out of the Keto flu and I'm already down 4 pounds. I couldn't be happier. I plan to work on some quick meal sized options for my weekday breakfasts. Lunch is easy because it's usually some form of a salad I put together as hoc. If I go out to lunch I can always order a burger without the bun or a Cesar or Cobb salad. Here we go!
Diet Calendar Entry for 29 October 2017:
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2335 kcal
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Fat: 184.56g | Prot: 114.08g | Carb: 69.42g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Vitamin D3 (5000 IU), Trader Joe's Organic Extra Virgin Olive Oil, Bragg Liquid Aminos, Organic Valley Organic Fancy Shredded Italian Blend Cheese, Ground Beef (80% Lean / 20% Fat), Earthbound Farm Organic Mixed Baby Kales, Coffee, Trader Joe's Organic Coconut Milk, Trader Joe's Organic Heavy Whipping Cream, Organic Valley Organic Whole Milk, Bragg Organic Apple Cider Vinegar, Lemon Juice. Lunch: Mini Mexican Spinach Quiches, Vitamin Shoppe Organic Extra Virgin Coconut Oil Capsules, Krave Spicy red pepper pork stick, Bulletproof Upgraded MCT Oil, Forager Project Nuts and Chocolate Dairy Free Nutmilk Shake, Lemon Juice (Canned or Bottled), Organic Valley Organic Sharp Cheddar Cheese, Lindsay Large Black Olives. Dinner: Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Kraft Chunky Blue Cheese Dressing, Dole Classic Iceberg Salad. Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's organic half & half, Coffee (Brewed From Grounds), Tanimura & Antle Romaine Lettuce, Brie Cheese. more...
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 Comments
Keep you electrolytes up, helps the keto flu!! The keto flu is usually because your organs dump your electrolytes and it needs to balance out, can take a few days or weeks. Mine lasted two days, I drank a diluted salt water mixture called Sole. I swear by the stuff! Good job, the beginning is the hardest but just keep focused or busy to keep your mind off it, and drink lots of water!
29 Oct 17 by member: mamamc7
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