Weigh In record (no journal entry) for 15 October 2017
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1601 kcal
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Fat: 45.08g | Prot: 76.98g | Carb: 231.46g.
Breakfast: Mangos, Piña, Plátano, Bimbo Pan Integral, Frijoles Cocidos, San Rafael Salchicha de Pavo, Huevo. Lunch: San Rafael Jamón de Pavo Real, Sara Lee Pan Integral, Espaguetis con Salsa de Tomate sin Carne, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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losing 1.5 lb a week
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eduardollanes's weight history
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