Barb Mickles's Journal, 15 October 2017

not much here just cold weather ,my steps are 2121,burned1611,miles0.98

Diet Calendar Entry for 15 October 2017:
607 kcal Fat: 11.52g | Prot: 41.31g | Carb: 83.65g.   Breakfast: Musselman's Natural Unsweetened Apple Sauce, Almonds, General Mills Rice Chex Cereal. Lunch: Fit & Active Grilled Chicken Bites, Alexia Sweet Potato Crispy Bite-Sized Puffs. Dinner: Progresso Light Savory Beef Barley Vegetable Soup. Snacks/Other: Oatmeal Cookie with Raisins, Folgers French Vanilla Cappuccino, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Bare Naked Vanilla Almond Crunch Granola. more...

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