Wahlabilly66's Journal, 03 October 2017

155.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 79.64g | Prot: 124.96g | Carb: 416.76g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Apricots, Figs. Lunch: Lurpak Spreadable Lighter, Waitrose White Sliced Bloomer, Cheddar Cheese. Dinner: Onions , Extra Virgin Olive Oil, Tesco Chick Peas, Spinach , Boiled Potato, Patak's Jalfrezi, Chicken Thigh (Skin Not Eaten), Tesco Easy Cook Long Grain Rice. Snacks/Other: Lurpak Spreadable Lighter, Taramasalata, Waitrose White Sliced Bloomer, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

4234 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Walking (exercise) - 3.5/mph - 6 hours and 34 minutes, Sleeping - 6 hours and 19 minutes, Resting - 2 hours and 12 minutes, Working - 1 hour, Calisthenics (heavy, e.g. pushups) - 23 minutes, Reading - 1 hour. more...