Weigh In record (no journal entry) for 30 September 2017
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1485 kcal
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Fat: 110.63g | Prot: 65.81g | Carb: 12.71g.
Lunch: Philadelphia Original Cream Cheese. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Fried Egg, Great Value Lower Sodium Bacon. Snacks/Other: Knorr Chicken Flavored Bouillon, Smirnoff Spiked Sparkling Seltzer. more...
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steady weight
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