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well I know I rock my world today on my steps I'm realpleased with them .had a great day at zumba this morning ,my steps are,7873,burned,2380,miles ,3 87 .so not bad .I've eat more protein today also .
Diet Calendar Entry for 29 September 2017:
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635 kcal
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Fat: 19.68g | Prot: 52.74g | Carb: 60.16g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices, Hormel Canned Chicken, Cloud Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Baked Potato (Peel Not Eaten), Tyson Foods Fully Cooked Crispy Chicken Strips, Del Monte Cut Green Beans. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Oatmeal Cookie with Raisins. more...
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