JMA312's Journal, 27 September 2017

it is all what you decide is healthy... I live Low Carb ..that was to take the weight off... and it did.. took a while be got it down to normal finally ... but the fruits for me are a no no.. they keep me hungry and are pure sugar to my body soon as it crosses my lips... so fruit in place of real sugar same as........good luck 

I haven't found that the groups do anything on the group page. Most people seem to make journal entries and then I go to "my fat secret" and it shows journal entries - I either look at journal entries from my groups or my challenges. It will show entries if anyone in your groups or challenges make a journal entry or even comment on an entry. I was looking for groups that eat more like I do - which is NOT low carb/high fat but, again, I don't think many groups are really active and most of the people that show up in my searches seem to do LCHF. But I still learn a lot and get some ideas from reading the posts. And I get a lot of support. I joined the IF group, lots of people in that group and another one for my age group. 

JMA312, I agree with Fritzy 22, I don't see much on groups except when the group is first introduced. Although I may be wrong, I forget to check. I read through the journals, read the comments, and make comments. The comments can continue throughout the day, the week, or sometimes through the month. If you can read and journal often, you will recognize the names of people and get an idea of what they are doing. Also, following someone, or making a comment on a post you will get a notification of a reply. Even though people are here for different reasons, have different goals, different WoEs, they are interesting, supportive, and friendly. I have changed my WoE as I learn from others, read articles of "experts" from recommendations from the FS members, and felt supported. 

Welcome , I hope you like it here. I just adore it.