Weigh In record (no journal entry) for 22 September 2017
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171.9 lb
Lost so far: 4.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1308 kcal
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Fat: 45.01g | Prot: 120.98g | Carb: 102.65g.
Breakfast: Bimbo Pan Integral, FUD Virginia Jamon de Pavo, Isadora Frijoles Refritos Bayos, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Lunch: Camarones Empanizados, Tortillas de Maíz. Dinner: Taco al Pastor. more...
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losing 3.6 lb a week
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eduardollanes's weight history
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