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made it back from zumba had a blast loving it .can some tell me something do u refuel with carbs or protein I need to know ,I burned 3000 steps
Diet Calendar Entry for 22 September 2017:
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830 kcal
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Fat: 19.03g | Prot: 72.89g | Carb: 96.93g.
Breakfast: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Aloha Aloha Protein. Lunch: Daisy 4% Small Curd Cottage Cheese, Fit & Active Grilled Chicken Bites, Fry's Light Pears Slices, Ore-Ida Sweet Potato Fries. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Chobani Coconut Greek Yogurt. more...
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 Comments
How about with a fat bomb? I usually have a protein shake after a strenuous workout, but I'm also a vegan. I also add mct oil, 1/4 of avocado & a TBS chia/flax/coconut flakes mixture. But this is also a meal for me and not in addition to a meal.
22 Sep 17 by member: viveca Park
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thanks the smoothi e is my meal also unless I don't eat anything before I go to do zumba ,and I have to eat very small meals about a half of cup at a time sence I don't have very much instines left .I do use alhola protein powder in my smoothie .any more advise is helpful .
22 Sep 17 by member: Barb Mickles
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22 Sep 17 by member: Barb Mickles
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