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well I took it easy for today I was feeling tired so I just cook some food and put in the freezer today .my steps are 3184,burned 1672,miles 1.47 plus tomorrow I go to zumba for a hour .so I needed that rest .my weight isn't going anywhere right now .just sitting .
Diet Calendar Entry for 21 September 2017:
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830 kcal
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Fat: 21.25g | Prot: 88.20g | Carb: 72.43g.
Breakfast: Hash. Lunch: Ore-Ida Sweet Potato Fries, Fry's Light Pears Slices, Fit & Active Grilled Chicken Bites, Daisy 4% Small Curd Cottage Cheese. Dinner: Cento Artichoke Hearts, Acorn Winter Squash, Skinless Chicken Breast. Snacks/Other: Chobani Apple Cinnamon Blended Greek Yogurt, Chobani Nonfat Blackberry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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