Wahlabilly66's Journal, 21 September 2017

154.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 55.46g | Prot: 83.60g | Carb: 359.94g.   Breakfast: Meridian Crunchy Peanut Butter, Lurpak Spreadable Lighter, Waitrose White Sliced Bloomer, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Apricots, Dried Figs (Uncooked). Lunch: Lurpak Spreadable Lighter, Waitrose White Sliced Bloomer, Cheddar Cheese. Snacks/Other: Cadbury Shortcake Snack Biscuit, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

2702 kcal

Activities & Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...