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well sort of tired tonight bad day that's for sure ,but steps 3903,burned1632,miles1.81
Diet Calendar Entry for 18 August 2017:
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741 kcal
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Fat: 20.67g | Prot: 48.01g | Carb: 101.70g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, General Mills Rice Chex Cereal, Flavorite Sliced Strawberries. Dinner: America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs, Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake, Chobani Nonfat Blackberry Greek Yogurt. more...
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