here I go again I've got to get this off .
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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753 kcal
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Fat: 17.14g | Prot: 62.23g | Carb: 86.72g.
Breakfast: Oatmeal Muffin. Lunch: Hood Low Fat Cottage Cheese with Peaches, Popchips Barbeque Potato Chips, Cloud Bread, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Hormel Canned Chicken. Dinner: Ore-Ida Sweet Potato Fries, Hood Low Fat Cottage Cheese with Peaches, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake, Chobani Greek Yogurt Peach on The Bottom. more...
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gaining 2.3 lb a week
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Barb Mickles's weight history
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