Wahlabilly66's Journal, 08 August 2017

154.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 68.47g | Prot: 120.42g | Carb: 391.39g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries, Grapefruit (Pink and Red), Figs, Apricots. Lunch: Tesco Crusty White Roll, Lurpak Spreadable Lighter, Cheddar Cheese, Sainsbury's Spicy Chorizo Slices. Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Tea with Skimmed Milk, McVitie's Penguin (24.6g), Lurpak Unsalted Butter, New York Bagel Plain Bagel, Philadelphia Light Cream Cheese, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4007 kcal

Activities & Exercise: Running - 8/mph - 34 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (exercise) - 3.5/mph - 6 hours and 24 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours and 13 minutes, Resting - 4 hours and 26 minutes. more...