Wahlabilly66's Journal, 02 August 2017

152.8 lb Lost so far: 0.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 80.07g | Prot: 118.41g | Carb: 374.96g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Apricots, Figs. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries, Cheddar Cheese, New York Bagel Plain Bagel, Sainsbury's Spicy Chorizo Slices, Lurpak Unsalted Butter. Dinner: Lurpak Spreadable Lighter, Tesco British Mature Cheddar, Tesco Plain Flour, Macaroni, Tesco Skimmed Milk, Parmesan Cheese (Grated). Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4368 kcal

Activities & Exercise: Desk Work - 4 hours, Watching TV/Computer - 1 hour and 31 minutes, Cooking - 1 hour, Running - 8/mph - 31 minutes, Walking (exercise) - 3.5/mph - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 35 minutes, Working - 2 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes. more...