KayCeeGV's Journal, 31 July 2017

Didn't do so well yesterday. Sort of fell off the wagon with too many almonds and almond M & Ms. today and going forward will be better. I realize that I am like an alcoholic when it comes to sweets. I just can't handle them.

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1062 kcal

Fat: 82.77g | Prot: 55.66g | Carb: 31.53g.   Breakfast: Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Blueberries (Unsweetened, Frozen), Trader Joe's Raw Pecan Halves. Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble, Herdez Guacamole Salsa. Dinner: Taylor Farms Italian Chopped Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heinz HomeStyle Gravy Savory Beef, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Blue Diamond Roasted Salted Almonds, Dietz & Watson Muenster Cheese. more...