Barb Mickles's Journal, 31 July 2017


Diet Calendar Entry for 31 July 2017:
921 kcal Fat: 32.55g | Prot: 66.21g | Carb: 97.44g.   Breakfast: Cloud Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Dannon Greek Yogurt - Vanilla (Container), Cloud Bread, Fresh & Easy Egg Salad, Cucumber (Peeled). Dinner: Frozen Peach Unsweetened, Fried Pork Steak or Cutlet, Cooked Green String Beans (from Fresh), Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Chobani Lowfat Pineapple Greek Yogurt (150g). more...

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