blkbear's Journal, 24 July 2017

171.0 lb Lost so far: 187.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 55.19g | Prot: 28.75g | Carb: 16.66g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Sunny Meadow Boiled Egg. Dinner: Green Wave Farms Brussels Sprouts, Kraft Mayo with Olive Oil, Sunny Meadow Boiled Egg, Challenge Salted Butter, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

4060 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 hours and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 45 minutes, Standing - 45 minutes. more...