Weigh In record (no journal entry) for 21 July 2017
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166.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1223 kcal
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Fat: 108.16g | Prot: 64.44g | Carb: 15.56g.
Breakfast: Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Stevia, Now Foods MCT Oil. Dinner: Macs Chicharrones Fried Pork Skins, Badia Extra Virgin Olive Oil, Now Foods MCT Oil, Cooking with Spinach Spinach & Baby Kale, Atlantic Salmon (Farmed). Snacks/Other: Great Value Chicken Broth, Fisher Chopped Walnuts. more...
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steady weight
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