Weigh In record (no journal entry) for 20 July 2017
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166.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1383 kcal
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Fat: 118.13g | Prot: 80.05g | Carb: 20.74g.
Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Now Foods MCT Oil, Badia Extra Virgin Olive Oil, Boiled Egg, Cooking with Spinach Spinach & Baby Kale. Dinner: Boiled Egg, Badia Extra Virgin Olive Oil, Cooking with Spinach Spinach & Baby Kale, Now Foods MCT Oil, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Knorr Chicken Flavored Bouillon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Stevia. more...
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losing 1.8 lb a week
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