Weigh In record (no journal entry) for 12 July 2017
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1409 kcal
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Fat: 117.17g | Prot: 87.91g | Carb: 18.00g.
Lunch: Great Value Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Kroger Pork Chops, Simple Truth Roasted Almonds, Great Value Triple Cheddar Cheese, Kurtz Yellow Mustard, Badia Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach. Snacks/Other: Kroger Walnut Halves & Pieces, Red Bull Energy Drink, Now Foods MCT Oil, Chicken Drumsticks, Carolina Pride Thick Sliced Bacon. more...
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losing 7.7 lb a week
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