Weigh In record (no journal entry) for 29 February 2012
|
163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2012:
|
3071 kcal
|
Fat: 92.63g | Prot: 104.15g | Carb: 554.52g.
Breakfast: FRIENDLY FARMS 2% MILK, Honey Crunch 'n Oats Cereal. Lunch: Cheddar Cheese Rice Snacks, Natural Creamy Peanut Butter, Low Fat Blended Fruit Yogurt, Nickles Honey Buns. Dinner: Butter Pecan Ice Cream, Butter, Dinner Rolls, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Pecan Shortbread Cookies, Honey, FRIENDLY FARMS 2% MILK, Plain Oatmeal, 7UP (Can), Synder's of Hanover Sourdough Nibblers, Nutrition Bar - Banana Chocolate Chip. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
tdkelley1988's weight history
|