Weigh In record (no journal entry) for 10 July 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1316 kcal
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Fat: 106.56g | Prot: 79.77g | Carb: 18.42g.
Breakfast: Now Foods MCT Oil, Carolina Pride Thick Sliced Bacon, Fried Egg. Lunch: Hard-Boiled Egg, Great Value Stevia. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Roasted Almonds, Badia Extra Virgin Olive Oil, Kurtz Yellow Mustard, Great Value Triple Cheddar Cheese, Fresh Express Organic Baby Spinach. Snacks/Other: Now Foods MCT Oil, Philadelphia Original Cream Cheese. more...
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losing 6.3 lb a week
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