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Intermittent fasting... with a 4 hour window.
Today my 1st meal was 7pm.
Due to work schedule.
Meal was ketogenic.
NO sugar added in recipe.
Used stevia. apple cider vinegar. pink salt.
Diet Calendar Entry for 29 June 2017:
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929 kcal
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Fat: 74.57g | Prot: 37.24g | Carb: 15.21g.
Breakfast: Heavy Cream, Coffee, Water, Heavy Cream, Coffee, Water. Snacks/Other: Zinfandel Wine, Water, Pepsi Diet Pepsi, Cheddar Cheese, Deviled Egg, Veggie Grill Red Cabbage Slaw, Parkview Beef Hot Dog, Johnsonville Beer Brat, Green Peppers, Polish Sausage. more...
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