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Diet Calendar Entry for 24 June 2017:
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1735 kcal
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Fat: 38.75g | Prot: 194.00g | Carb: 174.00g.
Breakfast: Quest Cinnamon Roll Protein Bar, Advocare Salted Caramel Meal Replacement Shake, Advocare BioCharge, Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g), Ostrim Natural Flavor Beef & Ostrich Snack Stick. Lunch: Red Robin Seasoned Steak Fries, Arnold 100% Whole Grain Sandwich Thins, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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 Comments
Looking good....don't have to wear that black strip down the side anymore to look slimmer. You have lost weight all over but your upper arms look so buff. I love your hair...it is very becoming on you! You are doing great. Thanks for sharing.
24 Jun 17 by member: 2227Gwen
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Gwen those pants are way to big now - I should do a side by side picture in the actual clothes in both pics My arms seem to progress more quickly. I can't really do a lot of squats due to arthritis but have found lots of other exercises to keep going!
24 Jun 17 by member: Kathytnt
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Well, whatever you are doing....You look great!!!
24 Jun 17 by member: 2227Gwen
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24 Jun 17 by member: Kathytnt
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