Wahlabilly66's Journal, 15 June 2017

153.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2640 kcal

Fat: 95.77g | Prot: 112.51g | Carb: 338.34g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Grapefruit (Pink and Red), Meridian Natural Peanut Butter, Apricots, Tesco Wholemeal Bread, Lurpak Unsalted Butter, Figs, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples. Lunch: New York Bagel Plain Bagel, Lurpak Unsalted Butter, Tesco Extra Mature Cheddar, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tomato Puree, Tesco Extra Virgin Olive Oil, Courgette, Tesco Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Tesco Easy Cook Long Grain Rice. Snacks/Other: Orange Juice, Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4088 kcal

Activities & Exercise: Desk Work - 4 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Running - 8/mph - 34 minutes, Walking (exercise) - 3.5/mph - 7 hours and 11 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 29 minutes, Reading - 1 hour and 1 minute. more...