Wahlabilly66's Journal, 13 June 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 95.05g | Prot: 115.19g | Carb: 380.20g.   Breakfast: Tesco Pains Au Chocolat, Pret A Manger Skinny Latte (Regular), Figs, Apricots, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples. Lunch: McVitie's Penguin (24.6g), Bananas, Skimmed-Milk, Decaffeinated Coffee, Cheddar Cheese, New York Bagel Plain Bagel. Dinner: Minced Lamb, Basmati Rice, Red Tomatoes, Low Fat Yogurt, Extra Virgin Olive Oil, Green Peas (Frozen), Onions. Snacks/Other: Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3541 kcal

Activities & Exercise: Running - 8/mph - 34 minutes, Desk Work - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Reading - 1 hour and 32 minutes. more...