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Last 3 weeks.
Intentionally went off Keto.
Hurt my back. spasm.
Ate healthy carbs & fruits of Spring.
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139.0 lb
Lost so far: 9.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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403 kcal
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Fat: 27.63g | Prot: 32.54g | Carb: 4.37g.
Breakfast: Nestle Sugar Free Hazelnut Creamer, Coffee, Water. Lunch: Sea Salt, PAM Organic Olive Oil Cooking Spray, Turkey Bacon, Egg. more...
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gaining 0.8 lb a week
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