Wahlabilly66's Journal, 06 June 2017

153.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 92.77g | Prot: 112.41g | Carb: 314.90g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Sainsbury's Sultanas, Meridian Natural Peanut Butter, Tesco Wholemeal Bread, Lurpak Unsalted Butter. Lunch: New York Bagel Sesame Bagel, Cheddar Cheese, Lurpak Unsalted Butter, Sainsbury's Spicy Chorizo Slices, Skimmed-Milk, Decaffeinated Coffee. Dinner: Lurpak Unsalted Butter, Spinach, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Tesco Easy Cook Long Grain Rice. Snacks/Other: Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Bananas, Apricots, Figs, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3948 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 3 hours and 30 minutes, Running - 8/mph - 34 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Reading - 1 hour and 32 minutes, Walking (exercise) - 3.5/mph - 4 hours and 41 minutes. more...