Weigh In record (no journal entry) for 26 May 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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2766 kcal
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Fat: 79.77g | Prot: 106.90g | Carb: 408.78g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Meridian Natural Peanut Butter, Apricots, Tesco Wholemeal Bread, Lurpak Unsalted Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Tesco Red Onions, Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Couscous (Cooked). Dinner: Fruit Juice Drink, Tesco Wholemeal Bread, Chicken Liver Paste or Pate, Byron Skin on Chips, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Nestle Breakaway, Tea with Skimmed Milk, Bananas, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3508 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 31 minutes, Desk Work - 3 hours, Running - 8/mph - 31 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Reading - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 2 hours and 34 minutes. more...
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losing 7.0 lb a week
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