Wahlabilly66's Journal, 23 May 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 97.78g | Prot: 118.93g | Carb: 281.74g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Apples, Lurpak Unsalted Butter, Tesco Wholemeal Bread, Apricots, Meridian Natural Peanut Butter. Lunch: Bananas, Egg, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Little Gem Lettuce, creme fraiche, beef stock, lamb mince, mission wrap, humous, bulgur wheat, re onion, Cucumber (with Peel), Olive Oil. Snacks/Other: Pret A Manger Skinny Latte (Regular), Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4343 kcal

Activities & Exercise: Desk Work - 4 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 5 hours and 34 minutes, Reading - 1 hour and 28 minutes, Sleeping - 6 hours and 48 minutes, Weight Training (moderate) - 50 minutes, Running - 8/mph - 30 minutes, Soccer - 20 minutes, Working - 1 hour, Driving - 1 hour. more...