Wahlabilly66's Journal, 16 May 2017

155.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 90.30g | Prot: 118.41g | Carb: 362.90g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Skimmed-Milk, Porridge Oats, Bananas, Apples, Apricots, Grapefruit (Pink and Red), Sainsbury's Sultanas, Lurpak Unsalted Butter, Tesco Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Lurpak Unsalted Butter, New York Bagel Sesame Bagel, Bananas, Egg, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Lurpak Unsalted Butter, Lurpak Unsalted Butter, Potatoes (Flesh without Skin, without Salt, Boiled), Green String Beans, Carrots, Waitrose Chicken Breast Kiev. Snacks/Other: Tea with Skimmed Milk, Nestle Blue Riband, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3979 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 31 minutes, Cooking - 1 hour, Desk Work - 2 hours and 30 minutes, Running - 8/mph - 46 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 43 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 4 hours. more...