Weigh In record (no journal entry) for 30 April 2017
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133.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1042 kcal
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Fat: 22.59g | Prot: 73.23g | Carb: 133.37g.
Breakfast: Bob Evans Hash Browns Original, Hormel Black Label Bacon Original, Prune Juice, Fresh & Easy Organic Medium Brown Eggs. Lunch: Green Peas (Frozen), Trader Joe's Sweet Potatoes, Pork Chop, Hood Low Fat Cottage Cheese with Peaches. Dinner: Chobani Nonfat Blackberry Greek Yogurt. Snacks/Other: Chobani Coconut Greek Yogurt, Chobani Nonfat Raspberry Greek Yogurt. more...
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losing 0.8 lb a week
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