rmr7heaven's Journal, 27 March 2017

149.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 66.01g | Prot: 54.39g | Carb: 83.21g.   Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream, Butter, Essential Everyday Mexican Style Four Cheese Blend, Bar-S Foods Deli Shaved Ham, Egg, Grapefruit (Pink and Red). Lunch: Trader Joe's Hatch Valley Salsa, Casa Mamita Original Taco Seasoning Mix, Ground Beef (75% Lean / 25% Fat), Hanover Black Beans, Essential Everyday Mild Cheddar Cheese, Jalapeno Peppers, Scallions or Spring Onions, Tomatoes, Avocados, Fresh Express Garden Salad. Snacks/Other: Werther's Original Hard Candies, Simply Nature Organic Creamy Peanut Butter, Red Delicious Apples. more...

1901 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...