Weigh In record (no journal entry) for 17 March 2017
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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699 kcal
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Fat: 53.83g | Prot: 36.55g | Carb: 17.50g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Venti), Egg, Butter, Frank's Red Hot Thick. Lunch: Jimmy John's #4 Turkey Tom Unwich. Snacks/Other: Starbucks Freshly Brewed Coffee (Venti), Half and Half Cream, Wrigley Extra Sugar Free Gum - Spearmint, Trident Sugarless Tropical Twist Gum. more...
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1904 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...
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losing 2.8 lb a week
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