rmr7heaven's Journal, 16 March 2017

150.2 lb Lost so far: 13.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 56.88g | Prot: 63.43g | Carb: 90.07g.   Breakfast: Frank's Red Hot Thick, Butter, Egg, Starbucks Freshly Brewed Coffee (Venti), Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Jell-O Sugar Free Cherry, Grape Tomatoes, Red Onions, Kroger Pepperoncini, Kirkwood Grilled Chicken Breast with Rib Meat Strips, Tuscan Garden Zesty Italian Dressing, Fresh'n Easy Garden Salad. Dinner: Breaded Chicken Patty, Fillet or Tenders, Skinless Chicken Breast. Snacks/Other: Southern Grove Wasabi Soy Almonds, Berries, Driscoll's Strawberries, Pears, Tangerines (Mandarin Oranges). more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...