Weigh In record (no journal entry) for 14 March 2017
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166.2 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1540 kcal
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Fat: 65.50g | Prot: 94.00g | Carb: 159.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jennie-O Original Extra Lean Turkey Ham. Lunch: Jennie-O Original Extra Lean Turkey Ham, Hunt's Sugar Free Cherry Jello Snack Pack, Pepsi Diet Pepsi (Can). Dinner: Arby's Reuben Sandwich. Snacks/Other: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.1 lb a week
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Marsha29's weight history
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