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Due to freezing weather, i am eating more healthy fats. it seems to satisfy my body's need. Also added vitamins calcium, magnesium, D3 10,000 iu, once i run out i will change
dosage to 4000 iu. i would
rather have more 10,000 iu of
D3, but i want to use what i have
first before buying the higher iu.
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136.2 lb
Lost so far: 12.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1638 kcal
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Fat: 114.98g | Prot: 102.59g | Carb: 52.57g.
Breakfast: DaVinci Gourmet Hazelnut Sugar Free Syrup, Heavy Cream, Coffee, Water. Lunch: Avocados, Spinach, Ground Beef (Cooked), Ground Beef (Cooked), Egg. Dinner: Bell Peppers, Corned Beef, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Miso, Annie Chun's Gochujang, Cabbage, Ground Beef (Cooked), Ground Beef (Cooked), Swiss Cheese, Almonds, Water. more...
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losing 4.2 lb a week
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