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fixed my hormone & my insulin.
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139.0 lb
Lost so far: 9.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1298 kcal
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Fat: 72.52g | Prot: 69.11g | Carb: 101.89g.
Lunch: Sea Salt, Avocados, Turkey Bacon, Egg, Water. Dinner: Cheddar Cheese, Butter, Amoroso's Club Roll, Tomato Sauce, Ground Turkey, Bell Peppers. Snacks/Other: Peanut Butter, International Delight Sugar Free Hazelnut Coffee Creamer, Decaffeinated Coffee, Oreo Chocolate Sandwich Cookies, Miso Soup, Diet Soda, Water. more...
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losing 10.5 lb a week
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