skwhite's Journal, 07 February 2017

Sacramento, here I come. I have meeting the next two days, and actually one of those days is meeting some of my legislatures at the capital. Hoping it is an informative and restful trip. I have my snacks and have been talking to myself about making good choices. The weather is very rainy and windy so here's to a safe trip!

Diet Calendar Entry for 07 February 2017:
1377 kcal Fat: 38.46g | Prot: 37.10g | Carb: 227.76g.   Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Yoder's Good Health Recipe, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Tillamook Colby Jack Cheese Sliced, Kirkland Signature Plain Bagel, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Zucchini Bread. more...

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Comments 
Yes,travel safely,...stay warm and dry...and stay on plan...keep on keeping on,Buddy... 
07 Feb 17 by member: SuccessThisTime58
Safe travels my friend! 
07 Feb 17 by member: FrankieBluEyes

     
 

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