Weigh In record (no journal entry) for 02 February 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2456 kcal
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Fat: 72.62g | Prot: 101.67g | Carb: 353.22g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Pure Dairy Free Soya Spread, Tesco Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Bonne Maman Strawberry Preserves, Skimmed-Milk, Decaffeinated Coffee, Tomatoes, Cheddar Cheese, New York Bagel Sesame Bagel, Lurpak Spreadable Lighter, New York Bagel Onion Bagel. Dinner: Lurpak Spreadable Lighter, Marks & Spencer Seabass Fillets, Tesco Skimmed Milk, Carrots, Broccoli, Lurpak Spreadable Lighter, Boiled Potato. Snacks/Other: Jacob's Cream Crackers, Lurpak Spreadable Lighter, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...
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4008 kcal
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Activities & Exercise:
Reading - 2 hours and 1 minute, Cleaning - 5 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 19 minutes, Walking (exercise) - 3.5/mph - 4 hours and 8 minutes. more...
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steady weight
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