Weigh In record (no journal entry) for 19 January 2017
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179.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1865 kcal
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Fat: 33.30g | Prot: 172.97g | Carb: 239.66g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Legion Whey +. Lunch: Legion Whey +, Rice Dream Vanilla Enriched Rice Milk, Vlasic Baby Sweets Pickles, Bear & Wolf Pink Salmon, Trader Joe's Organic Mayonnaise. Snacks/Other: Peeled Snacks Much-Ado-About-Mango, Quest Chocolate Chip Cookie Dough Protein Bar, Baked Sweetpotato (Peel Not Eaten), Pacific Natural Foods Organic Chicken Bone Broth, Pulse, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 2.8 lb a week
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