Weigh In record (no journal entry) for 17 January 2017
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2337 kcal
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Fat: 85.17g | Prot: 98.17g | Carb: 293.36g.
Breakfast: Apricots (Drained, Heavy Syrup, Canned), Sainsbury's Sultanas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Oranges, Bananas, Apples, Pure Dairy Free Sunflower Spread, Tesco Wholemeal Soft Farmhouse, Meridian Natural Peanut Butter. Lunch: Pure Dairy Free Soya Spread, Cheddar Cheese, Tesco Ciabatta Bread Roll, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tesco Bulgar Wheat, Houmous, Tesco Lamb Mince, Plain Tortilla Wraps, Onions, Cucumber (with Peel), Olive Oil, Lettuce. Snacks/Other: Nestle Toffee Crisp Biscuit, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3768 kcal
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Activities & Exercise:
Reading - 2 hours and 2 minutes, Desk Work - 2 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 8 hours and 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 34 minutes. more...
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steady weight
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