Weigh In record (no journal entry) for 13 January 2017
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2479 kcal
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Fat: 69.13g | Prot: 138.61g | Carb: 309.69g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples, Meridian Natural Peanut Butter, Tesco Wholemeal Soft Farmhouse, Pure Dairy Free Soya Spread. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Bananas, Hellmann's Light Mayonnaise, Chicken Breast Meat, New York Bagel Onion Bagel, Pure Dairy Free Soya Spread. Dinner: Sainsbury's Crispy Chilli King Prawns, Fried Calamari, Pret A Manger Skinny Latte (Regular), Fried Calamari, Sainsbury's Black Nanjing Rice with King Prawns. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Cheddar Cheese, Jacob's Cream Crackers, Lurpak Spreadable Lighter, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3839 kcal
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Activities & Exercise:
Reading - 2 hours and 2 minutes, Desk Work - 2 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 13 minutes. more...
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gaining 7.0 lb a week
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