Wahlabilly66's Journal, 11 January 2017

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 103.31g | Prot: 142.88g | Carb: 316.07g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples, Tesco Wholemeal Soft Farmhouse, Lurpak Spreadable Lighter. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Chicken Breast Meat, Hellmann's Light Mayonnaise, New York Bagel Onion Bagel, Skimmed-Milk, Decaffeinated Coffee. Dinner: Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Cannellini Beans, Taco Shells, Chicken Breast Fillets (130g), Red Onions, Baby Plum Tomatoes, Green Peppers, Cucumber (with Peel), Avocados, Olive Oil. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Cheddar Cheese, Jacob's Cream Crackers, Lurpak Spreadable Lighter, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3904 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Reading - 2 hours, Running - 8/mph - 32 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 56 minutes, Walking (exercise) - 3.5/mph - 5 hours and 32 minutes. more...