Weigh In record (no journal entry) for 06 January 2017
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177.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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882 kcal
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Fat: 9.75g | Prot: 77.38g | Carb: 124.52g.
Breakfast: Legion Whey +, Van's Wheat-Gluten Free Waffles, Bee Flower & Sun Honey Pure Raw Honey, Gala Apples, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens. Snacks/Other: Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 1.4 lb a week
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