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Friday. Possible Choices...
Ballet stretch
Squats 2 Reps of 10. each
Dead Lift 2 Reps of 10. each
Leg Lift. Ab 2 Reps of 10. each
Elliptical 10 minutes...1/2 mile 20 minutes...1 mile
Bicep
Tricep
Rowing. Military Press
Lunges
Jumping Jacks
Cycling
Walking 30 min. Then 45 min.
Jogging. 10 min. Then 20 min.
Diet Calendar Entries for 30 December 2016:
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1572 kcal
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Fat: 99.19g | Prot: 80.89g | Carb: 94.39g.
Breakfast: Turkey Bacon, Egg. Lunch: Italian Salad Dressing, La Choy Chow Mein Noodles, Mixed Salad Greens, Johnsonville Cheddar Brats, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties. Dinner: La Choy Chow Mein Noodles, Italian Salad Dressing, Mixed Salad Greens, Chicken Soup. Snacks/Other: Fit & Active Peach Nonfat Yogurt, Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Cinnamon, Butter, Sweet Potato, Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. more...
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2026 kcal
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Activities & Exercise:
Ballet - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 20 minutes, Leg Lifts - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Squats (Legs) - 5 minutes, Dead Lift - 5 minutes. more...
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