Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Barb Mickles
Journal
21 Dec 16
Barb Mickles's Journal, 21 December 2016
Barb Mickles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2016
133.2 lb
Lost so far:
21.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
556 kcal
Fat: 9.53g | Prot: 39.68g | Carb: 78.68g.
Breakfast:
Musselman's Natural Unsweetened Apple Sauce, Prune Juice, Fresh & Easy Organic Medium Brown Eggs.
Dinner:
Hood Low Fat Cottage Cheese with Peaches, Chicken or Turkey Pot Pie.
Snacks/Other:
Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Black Cherry Greek Yogurt (Container).
more...
2700 kcal
Activities & Exercise:
fitbit 5062 - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Barb Mickles's weight history
view complete history